ADULT KICKBOXING 15+yrs
EPIC draws on the vast experience of a team of highly skilled and knowledgeable instructors to create an enjoyable Kickboxing experience for all genders and abilities. The training methods incorporate line work, pads, bag work and sparring (optional), all devised through the substantial experience gained during the Instructors successful competitive martial arts careers.
Our classes cater for all and provide all of the health and fitness benefits associated with martial arts training as well as the integral life skills and increased mental capacity that come from the wealth of knowledge and character amongst our coaching team. Our classes are for men and women of all ages and all shapes and sizes and can accommodate you whether you want to lose weight, get fit, make friends and have fun. All of our classes are run by highly motivated Instructors who will help you to get the most out of every session.
Our rigorous workouts, with controlled punching and kicking movements, can do wonders for feelings of frustration and anger. It can also improve balance, flexibility, coordination and endurance. These classes promote self-control, self-respect and goal setting, combined with perseverance and determination, whilst offering the opportunity to also compete on regional, national and international competition circuits.