The furnace isn’t your ordinary fitness class. This class does exactly as it suggests, it burns! it burns those calories off with a mixture of bodyweight training, weighted lifts, dynamic movements and cardio exercise. If you are serious about getting fit then this is the place you need to be, world champion instructors take the class and their objective is simple, to help people lose weight and get into the shape of their life! As well as this there is nutritional advice and the Hub gym has plenty of recovery drinks and foods available to purchase if you need them.
The exercises are grouped so you get a whole body workout, losing weight has never been so simple and it tones you as you drop the KG’s! That being said its not easy, it will help you overcome psychological barriers and you will feel so much healthier in just a few weeks. The atmosphere at the Furnace is unrivalled, a strong team of like-minded people who share the same goals or have shared the same goals in the past will be spurring you on along with the others as you all work through trying to hit your goals.
The class is at the Hub Gym in Portishead (EPIC HQ) unit 2, old mill road, portishead, bs20 7bx.
The class is then followed by padwork from 8.30-9pm and then optional sparring from 9-9.30