Category: Andy’s BLOG

Ready To Take Your Training and Nutrition to the Next Level? Here’re 5 Easy Tips To Help You Get Started!

Are you tired of hitting the gym every day and not seeing the results you want? Or maybe you just can’t seem to find the motivation to stick to a […]

The Fat Loss Battle: Strength Training vs. Steady State Cardio

  When it comes to weight loss, many people automatically assume that cardio is the only way to go. But did you know that strength training can be just as […]

5 Ways for a Woman to Add More Protein to Your Diet While Focusing on Fat Loss

Welcome to my first in a series of blog posts aimed at supporting our EPiC community with more information and things to think about surrounding training and nutrition. The theme […]