Our Adult Kung Fu classes mix traditional Lau Gar technique with modern fitness and practical self-defence, the perfect balance of discipline, focus, and personal growth.
Each session is designed to challenge the body and sharpen the mind. You’ll learn authentic forms, striking drills, and weapon techniques as you develop coordination, control, and confidence.
Every lesson includes:
• Focused skill development through structured forms and drills.
• Practical self-defence applications built on real-world movement.
• Conditioning and flexibility training for strength and mobility.
• A supportive, driven environment where hard work and respect go hand in hand.
Students progress through a British Kung Fu Association–recognised grading system, giving clear milestones to measure progress and celebrate achievement.
This is training that builds more than strength, it builds character, discipline, and calm under pressure.
