Classes

Pad Fit is an exercise class based on the training concepts combat athletes use to keep fit.

Classes can take a variety of formats but a typical one may involve shadow-boxing, plyometrics, hitting pads, kicking punch-bags and also incorporates body weight exercises with combat strikes to deliver a full body workout.

As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout for all levels of fitness.

You will get to burn lots of calories, improve strength and develop cardiovascular fitness whilst learning something new and having fun.

This is a class that utilises 3 pieces of equipment. The medicine ball, slam ball and wall ball are used to create a workout the is very different to our other classes. This class uses a variety of explosive movements that all work together to give your abs a good workout.

Our Spartan Circuits class uses a large variety of exercises that you will complete for a certain amount of time before moving onto the next station. This class is very popular for its very interesting movements and the great community that take part to make the class very enjoyable.

Our Old Skool Conditioning classes use a variety of bodyweight movements and utilizes basic equipment to activate your whole body. Routines are based off of Old Skool movements to condition your body to many forms of combat. This class works great in conjunction with our martial arts classes to help improve strength in your technique or as a stand-alone class for a great workout

Our funktion classes are designed to improve strength and functionality of your whole body. We achieve this by targeting each section of your body by utilizing equipment and movements to do so. The class starts with a warm up by getting your heart rate up and doing a few stretches to help with your mobility. You will then start the workout, beginning with your shoulders, chest, back etc until you’ve worked every muscle. This class is great if you want to improve the functionality of your body.

This is a class that is specifically designed to monitor improvement of your fitness level. Each week your will work through a set workout that will target different parts of your training; strength, cardio, endurance etc. You will record your results for each workout and once you have worked through all of the workouts over a number of weeks you will return for the first and compare your results to see how much you have improved.

The infamous class known as the furnace is not a class for the faint of heart. This class is designed to push you to your limits and further. It is a workout that combines aspects of all other classes to create the ultimate workout that will test your mental ability to keep pushing through. The furnace is completed by a friendly bunch of people who all work together to help encourage everyone to complete the workout. This is definitely a class that you need to try out.

Weighted burn is a completely weighted workout. In the class you will use a variety of weighted equipment to increase muscular strength and endurance. You will typically use a lighter weight whilst completing a high number of reps

Ab Attack is a short 30 minute workout that focuses on the Abs. This class is perfect to add to your gym workout to help build a strong core for the rest of your exercises.

Kettlercise is a workout focused around one piece of equipment, the kettlebell, and is designed to shape and sculpt your body in a high intensity workout by burning fat quick.

Active Abs Yoga, focussing on alignment and strength. We will power from intense standing strength whilst using our own body weight for an all over workout for your body and mind. A great chance to progress standing balances, amazing core and Ab work for mobility and flexibility, active yoga  focus on control and strengthening qualities the benefits including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness. Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and Enjoyable way.

Family fit is a fitness class for the whole family to partake in. This whole body workout is accessible by anyone above the age of 4 to train alongside their family and is primarily made up of bodyweight exercises.

Our Sunday class is a fun whole body workout that allows you to finish the week on a high. It will help develop your strength, endurance and also cardiovascular fitness. Also, our Sunday classes are taken by a different member of the coaching team each week which allows you to experience all of the amazing coaching styles our team has to offer!

Our introduction classes are perfect for those just starting out on their fitness journey. In these classes you will learn and train the basics that will give you a solid foundation in exercising.

Tabata consists of rounds of 20 seconds high intensity work followed by 10 seconds rest. A typical tabata workout will last 8 rounds, however this may vary from class to class. When completing a tabata workout you will typically work at a higher intensity than in a HIIT workout.

HIIT (High Intensity Interval Training) is a Round based workout where you are working for a period of time before moving on to the next round or exercise. As HIIT is time based, it is suited for all levels as you can work to your own ability without having to keep up with a certain amount of reps.

Super Women is a ladies only fitness class that will enable you to work on all aspects of fitness, strength, endurance, mobility and cardiovascular fitness. A typical class would involve using different pieces of equipment as well as bodyweight exercises.

Kickfit is a fitness class that uses kicking mechanics from different styles of martial arts to create a complete lower body workout. 

Our junior fitness program is designed to improve a child’s fitness ability. This class will enable children to improve all aspects of fitness for personal development or assisting performance within another sport. During your childs fitness journey, the coach will go through different fitness tests to test their fitness ability and monitor progress.