Coaches Kameron Doyle & Emma ET Thomas spending their afternoon @DellPrimarySchool teaching the value of respect using martial arts and spreading more @TeamEPiCMAF #energy #positivity #inspiration #confidence ??

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Enjoy Festive Celebrations Without Losing Sight of Your Fitness Goals
The festive season is upon us, and with it comes the excitement of spending time with loved ones, indulging in delicious treats, and creating lasting