10-Week Body Transformation Course
The EPiC 10-week Body Transformation Course returns this January 2026 combining expert coaching, personalised nutrition, accountability, and group support to help you achieve real, lasting results.
A New Year. A Stronger You.
Turn your January into a powerful reset with the EPiC 10-Week Body Transformation Course, a results-driven mix of expert coaching, personalised nutrition, accountability, and full community support.
Whether you want to lose weight, build strength, improve fitness, or simply feel better in your own skin, this programme gives you the structure, knowledge, and consistency to make real, lasting change.
Delivered across our Bradley Stoke Centre of Excellence and EPiC Gym Portishead, the Body Transformation Course combines weekly group sessions, unlimited access to training, and 1-to-1 guidance from our coaching team giving you everything you need to succeed.
A new year. A stronger routine. A healthier, more confident you.
What’s Included in the 10 Weeks
Across the 10-week programme, you’ll receive:
Weekly accountability check-ins
Personalised nutrition guidance with individual calorie + macro targets
Transformation training sessions led by EPiC coaches
Body measurements at the start and end
Meal ideas & nutrition support throughout
Fitness testing to track improvements
Before & after photos (optional)
Unlimited access to all classes
Unlimited use of gym facilities
24/7 support from your coaching team
This is a complete support system built around your goals.
About the course
Before You Start
Once you’re registered, we’ll send you a health screening form that helps us understand your goals, any past injuries, and what you want to achieve across the 10 weeks.
You’ll also be added to our private support groups on WhatsApp and Facebook these are your daily touchpoints for motivation, questions, meal inspiration, and accountability.
You’ll meet your coaching team, connect with the group, and get ready for an incredible 10-week journey.
Launch Night
Your official kick-off.
You’ll meet your coaches, run through the full programme, receive your nutrition intro, and connect with your transformation group.
This is where momentum begins, and where the first wave of motivation hits.
At the Start
Your first full group session will include:
- A nutritional talk delivered by EPiC expert coaches
- Initial body measurements
- Optional “before” photos
- Fitness testing across strength, mobility, endurance & cardiovascular fitness
- An introduction to your training plan and how to get the most from the course
- Your BTC information pack
- Your personalised calorie + macro targets sent individually
You’ll leave this first session with complete clarity, support, and motivation.
How the 10 weeks work
This is where the real transformation happens.
Throughout the 10 weeks, you’ll have:
Unlimited access to classes and gym facilities
Weekly Saturday meet-ups to review progress
Daily support in the group chats
Training tips and session recommendations tailored to your schedule
Regular meal ideas to keep you consistent
Coaching support whenever you need it - we’re here 24/7
Each session explores different types of training, helps you stay consistent, and keeps you accountable.
Your coaches will guide you every step of the way, making sure you’re progressing safely, effectively, and confidently.
Your final session is a celebration of everything you’ve achieved.
We revisit:
- Measurements
- Photos (optional)
- Fitness testing
- Strength & mobility progress
- Cardiovascular improvements
Then we round off the experience with a closing presentation to celebrate your results, progress, and commitment.
Most people finish these 10 weeks with more confidence, better habits, and a renewed sense of what they’re capable of, both physically and mentally.
Unlimited Classes & Gym Access
Make the most of your transformation with full, unrestricted access to all EPiC classes and gym facilities.
From high-energy fitness sessions to strength-based classes and open gym training, you’ll have everything you need to build momentum, stay motivated and speed up your results.
Your Coaches. Your Team. Your Support System
At EPiC, you’re never doing it alone.
Your coaching team and transformation group will be with you every step of the way offering support, accountability, motivation and guidance whenever you need it.
From daily check-ins to shared wins, this community is one of the biggest drivers of success in the programme.
After the 10 weeks
Your transformation doesn’t end when the course does.
With new habits, improved confidence and a clear understanding of what works for your body, you’ll leave feeling empowered to continue your journey. Many participants choose to repeat the course, move onto PT Academy, or continue training through EPiC classes and gym membership.
Your 10 weeks are just the beginning.
Course Investment
Spaces are limited to ensure high-quality coaching, personalised support and a tight-knit group environment.
The full 10-week programme is:
Choose Your location
The Body Transformation Course runs across our two full-time EPiC facilities. Choose the location that fits best with your routine and start your transformation journey.
EPiC Centre of Excellence - Bradley Stoke
EPiC Gym - Portishead
Start Your Transformation This January
Become stronger, fitter and more confident this January with the EPiC 10-Week Body Transformation Course.
Ready to start your journey?