We just wanted to drop a short post to let people know the improvements we have recently made to the EPIC martial arts HQ in Portishead. The hub gym in Portishead, North Somerset provides us with a cutting edge facility to deliver our weekly fitness, Kung Fu and Kickboxing classes. The unique family run gym has recently expanded to incorporate dedicated combat, functional fitness and CrossFit zones. We have added some pictures so you guys can see what we now have to offer.
EPiC Tips
Practical Strategies for Staying Full on a Diet/Cut
To assist in feeling satisfied while dieting, consider incorporating the following strategies: