EPiC 24:48 Community Charity Challange

4mile run/walk, 10mile cycle, 250burpees every 4 hours for 24hrs or 48hrs

You can work individually or in a pair, if working in a pair you half the miles & burpees between you ie 4 miles running split between you is 2 miles each, bike 5miles each,burpees 125 reps each.

There are different options to take part.

1- Just run – 4 miles every 4 hours
2- Just Cycle – 10 miles every 4 hours
3- Just Burpees- 250 every 4 hours
4- pick any two alternate between them
5- ALL 3! Run, cycle and burpee’s

Starting point will be at the gym for all 3 challenges, if that doesn’t work for anyone you have the option to do it from any location. We would prefer everyone to start at the gym as it will be a better atmosphere.

48hr challenge Starts Thursday 13th July 8pm.

24hr challenge starts Friday 14th 8pm

The last round of the event will be Saturday 15th 4pm for all participants.

Once completed we can celebrate your awesome achievement together with a BBQ & Drinks on Saturday from 5pm. Friends & family are welcome to join and support.
(Location will be confirmed closer to event)

Best part is we are doing this for a charity, at Epic we take pride in helping others. The charity is, Medical Aid for Palestinians (MAP) UK Charity, works for the health and dignity of Palestinians living under occupation and as refugees.

They provide immediate medical aid to those in great need, children being priority. while also developing local capacity and skills to ensure the long-term development of the Palestinian healthcare system.

MAP’s vision is a future where all Palestinians can access an effective, sustainable and locally-led system of healthcare, and the full realisation of their rights to health and dignity.

This is a charity that is very close to Rakan’s heart, it would mean so much to him & the Palestinians to see as many of you involved as possible.

Age limit 14+ anyone under 18 needs approval by parent

Cost of entry £25 includes
Medal
T-shirt
Participation certificate
Protein bar

To register please transfer the £25
Mr Rakan H Sabbah
30-10-88
20543468

Please Reference – Charity Challenge

Then email Rakan at: [email protected]

There will be a just giving page set up for sponsorships.

In total

24hrs challenge
24 miles run
60miles bike
1500 burpees

48hrs challenge
48miles run d
120miles bike
3000 burpees