Ab Attack is a short 30-minute HIIT style class that focuses on improve your core strength and abdominal endurance. The class often features well-known training styles, such as tabata, that will push you to make improvements in your core strength and with regular classes during the week, you can really make great progress quickly due to our professional and skilful coaches.
Your core is integral to every element of your life. Common causes of a weak core can include negative life impacts such as back pain, poor running form and inability to lift heavier objects. The best way to build your core strength and abdominal endurance is consistency in Ab Attack classes.
This class goes very well with Yoga and Pilates as well as Open Gym programmes.