Active Abs Yoga, focussing on alignment and strength. We will power from intense standing strength whilst using our own body weight for an all over workout for your body and mind. A great chance to progress standing balances, amazing core and Ab work for mobility and flexibility, active yoga focus on control and strengthening qualities the benefits including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Our wonderful Yoga instructors have a wealth of knowledge and will leave you feeling stretched, worked and relaxed after a trademark chilled finale to the sessions.
Yoga will benefit EVERY session that we offer, so you should consider adding this class to any training programme that you do.