Kettlercise is a workout focused around one piece of equipment, the kettlebell. Kettlercise is designed to shape and sculpt your body with intense rounds using a light kettlebell by burning a high number of calories and forcing the muscles to break down and repair stronger.
The rounds are similar to HIIT in how they are designed but the array of exercises available in this class mean that you can target every weight-trainable muscle in the body. To boost your metabolism and general health, this class is exactly what you are looking for.
Our expert coaches will demonstrate all of the techniques and explain what to do, so this class is suited to all abilities. This class works well with the open gym, HIIT, Tabata and Medball Blitz.