This is a class that is specifically designed to monitor improvement of your fitness level. Each week your will work through a set workout that will target different parts of your training; strength, cardio, endurance etc. You will record your results for each workout and once you have worked through all of the workouts over a number of weeks you will return for the first and compare your results to see how much you have improved.
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See our full variety of classes below. For more information about each class, click on the image to see the full class description.