In our Adult Classes we have a rewarding mix of fitness and traditional technique that ensures all our Adult Martial Artists are focussed, interested and determined to learn. At the same time we pride ourselves on the fact that the classes are the perfect balance of fun and hard work, the friendly yet focussed environment making sure that everyone gets a great workout, learns new skills and makes new friends.
Lau Gar is a well-known Southern Chinese kung fu style being external and hard in nature. Our class program consists of set movements and traditional open hand forms and weaponry for the senior students. The classes are taught from a practical self defence perspective and each lesson also incorporates a fitness work out. All our students are offered the chance to progress through a full grading system governed by the British Kung Fu Association.