Nat is an experienced Personal Trainer and Coach, bringing over 10 years of passion and commitment to the health and fitness industry.

Her own journey with training has had a lasting impact, shaping her belief in the powerful role fitness can play in improving energy, confidence, and overall wellbeing. She works with clients to move beyond short-term goals, focusing instead on building sustainable habits and long-term lifestyle change.

Nat has a particular specialism in supporting women through perimenopause, menopause, and post-menopause, taking a holistic approach that considers both physical and mental wellbeing. She is passionate about continuing to develop her knowledge in this area, ensuring she can provide the highest level of support to her clients.

Her coaching style is supportive, realistic, and tailored to each individual, helping people train in a way that works for their body, their lifestyle, and their stage of life.

Qualifications include:

Level 3 Advanced Personal Trainer

Advanced Diploma in Nutrition and Weight Management

Advanced Sport and Nutritional Advisor

GP Exercise Referral

Functional Resistance Testing

Advanced Fitness Testing

Group Studio Cycling

Group Training

Specialist areas:

General fitness

Weight loss

Nutrition

Conditioning and functional training

Mobility

Injury and illness rehabilitation

Perimenopause, menopause and post-menopause training and nutrition support