The Fat Loss Battle: Strength Training vs. Steady State Cardio

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When it comes to weight loss, many people automatically assume that cardio is the only way to go. But did you know that strength training can be just as effective, if not more, when it comes to burning fat? In this blog post, we’ll dive into the benefits of strength training versus steady state cardio for fat loss, and why incorporating both can make all the difference.

Increased Metabolism – Strength training helps increase your muscle mass, which in turn increases your metabolism. The more muscle you have, the more calories your body burns at rest. This means strength training can help you burn more calories throughout the day, even when you’re not actively working out.

Improved Body Composition – Cardio may help you lose weight initially, but it’s important to remember that weight loss doesn’t necessarily mean fat loss. By incorporating strength training into your routine, you’ll not only lose fat but also gain muscle. This will improve your body composition, giving you a leaner and more toned appearance.

Better Afterburn – After a cardio workout, your body returns to its normal state relatively quickly. But with strength training, your body can continue to burn calories for up to 72 hours post-workout. This is known as the afterburn effect, and it can help you continue to burn calories long after your workout is over.

More Efficient Workouts – Steady state cardio may be a good option for those who are just starting out, but as you progress, you may find that your body adapts to the workout and you don’t see the same results. With strength training, you can continue to challenge yourself by increasing weight or reps, making your workouts more efficient in the long run.

Increased Bone Density – As we age, our bones become weaker and more fragile. But incorporating strength training into your routine can help prevent bone loss and even increase bone density. This not only improves your overall health but also reduces your risk of injury.

While steady state cardio can certainly help with weight loss, incorporating strength training into your routine can provide a whole host of additional benefits. Not only will it help you burn fat more efficiently, but it will also improve your overall health and give you a more toned appearance. Remember, the key to success is finding a balance between the two.

Lets keep moving, smiling and strong.

Andy Cleeves

#doMore #beMore #beEPiC

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