Classes

The EPiC Furnace is the most intense class on our timetable. It is a challenge for any athlete but there is something addictive about being pushed to your limits that will bring you back for more each week…

This class deals with high repetitions or long rounds where you learn how to put yourself into a progressive psychological zone, and manage to achieve more than your mind would ever have imagined you could! With tough explosive body weight movements, weighted rounds and cardio to fill the gaps, there is very little that you wont cover in the Furnace.

Take on the Furnace if you dare, you’ll be thankful you did but it is not for the feint hearted.