To assist in feeling satisfied while dieting, consider incorporating the…
Stability and Performance: Flat shoes provide essential stability for lifters…
Strength training is an indispensable part of any fitness routine,…
The underlying principle is simple: by front-loading the work of…
Discover the power of daily movement! Did you know that…
Do you find yourself snoozing through your morning workout routine?…
If you’re like most people, finding the time to exercise…
The beginning of a new year often brings a sense…
A lifetime in martial arts competition! It’s been an amazing…
The festive season is upon us, and with it comes…
The winter weather can cause a significant impact on our…
The middle weekend of October, saw Team EPiC competing at…
Many congratulations to EPiC’s Fabulous five, who competed at the…
Many congratulations to EPiC F.C for winning their summer football…
Well done to Teia Doyle, who competed at the Spanish…
Last weekend saw the EPiC fighters attend the Kickboxing GB…
39 EPiC members recently completed a mammoth charity challenge for…
EPiC Gym Portishead is very proud of member Ian Scammell,…
Team EPiC took a small team to Budapest, Hungary to…
