5 Ways to Stay Motivated and Active During the Winter Months
The winter weather can cause a significant impact on our motivation levels and make it difficult to stay motivated to work out. With dark mornings and limited daylight time, it’s […]
Category: EPiC Tips
The benefits of our Ladies Kickboxing classes
Here is a great article on the amazing benefits of kickboxing for women?? https://www.besthealthmag.ca/…/benefits-of-kickboxing-for-…/ Why not come and try our ladies only kickboxing class at EPiC Gym Bradley Stoke tomorrow? ??♀️?? Book […]
Matt’s 7 Tips to Self Defence Success
EPiC Yate’s Reality based self defence instructor Matt Roberts has spent some time this week giving some advice on how to be a successful practitioner in the art of self […]