To assist in feeling satisfied while dieting, consider incorporating the following strategies:
- Pre-Meal Soup: Begin with a broth-based soup to decrease overall calorie intake and increase satiety.
- Lean Proteins: Feature a source of lean protein with every meal to prolong the feeling of fullness.
- Fibre-Rich Foods: Focus on fibre-rich items like vegetables, fruits, and whole grains that aid in satiation.
- Mindful Eating: Eat slowly and attentively to enhance the body’s satiety signals.
- Hydration: Regular water intake is essential to mitigate false hunger posed by dehydration.
- Intelligent Snacking: Opt for snacks that offer a balance of macronutrients and minimal processing.
- Nutrient Timing: Distribute your food intake to prevent extreme hunger, including snacks between meals for stable blood sugar levels.
- Cravings Analysis: Understand the root of cravings, distinguishing between physical hunger and emotional triggers, and seek alternative activities to address them.
