Welcome to my first in a series of blog posts aimed at supporting our EPiC community with more information and things to think about surrounding training and nutrition. The theme of my first effort was sparked by a challenge some of the ladies on our current body transformation are facing which seems to be s common struggle.
Are you looking to lose fat while increasing your protein intake?
As a woman, it can be challenging to focus on fat loss while ensuring that your body gets enough protein to maintain muscle mass. While many people rely on protein shakes and supplements, there are still plenty of natural ways to get more protein into your diet. In this blog, we will explore five easy ways to add more protein to your diet while focusing on fat loss.
Start Your Day with Protein: One of the easiest ways to get more protein into your diet is by starting your day with a protein-packed breakfast. You can opt for eggs, greek yogurt, or protein smoothies. Greek yogurt is an excellent source of protein and has probiotics that can help with digestion. Eggs are an excellent source of healthy fats and protein and keep you feeling fuller for longer. Protein smoothies are also an excellent way to start your day as you can easily add in fruits and vegetables to it.
Choose Lean Protein Sources: When adding protein to your diet, it’s crucial to choose lean protein sources to avoid overloading on fat. Some excellent lean protein sources include chicken breast, turkey breast, fish, legumes, and tofu. Legumes such as lentils and chickpeas are both rich in protein and fiber and can keep you feeling fuller for longer.
Add Protein to Your Snacks: If you’re someone who loves snacking, adding protein to your snacks can help you stay full and avoid overeating. Some excellent protein-packed snacks include hard-boiled eggs, greek yogurt, and nuts. Hummus is another excellent snack option that is high in protein. Pairing hummus with veggies such as carrots and cucumbers is a low-calorie snack option that is nutritious.
Mix Up Your Protein Sources: To avoid getting bored with your protein sources, try mixing up your protein sources. Instead of eating chicken breast every day, you can opt to choose fish or tofu. Variety also ensures that you get different nutrients from different protein sources, which can help you reach your fitness goals faster.
Plan Ahead: Planning out your meals ahead of time can help ensure that you get enough protein in your diet while focusing on fat loss. Make a weekly meal plan that consists of lean protein sources, vegetables, and healthy fats. By doing this, you won’t have to worry about what to eat, and you can ensure that you’re meeting your nutritional needs.
Getting more protein into your diet while focusing on fat loss can be a challenge, but it’s not impossible. By starting your day with protein, choosing lean protein sources, adding protein to your snacks, mixing up your protein sources, and planning ahead, you can ensure that you’re getting a sufficient amount of protein while meeting your fitness goals. Remember, it’s not about restricting your diet, but making smart choices and being aware of what you put into your body. Incorporating these tips into your lifestyle will help you maintain both a healthy weight and body composition.
Lets keep moving, smiling and strong.
Andy Cleeves
#doMore #beMore #beEPiC
